Yoga Vibes

Yoga, in Sanskrit language which means ‘ Listen’, is originated from India. Yoga is physical, mental and spiritual practice. Many studies have determined effectiveness of Yoga practice as a complementary intervention to cancer, schizophrenia, asthma, heart disease and many more.
In our center, we practice yoga for kids and adults. In kids’ class, we introduce them with the basics of yoga through breathing techniques and physical postures and explain them how yoga movements help our body and mind. Yoga is very beneficial in developing focus and concentration. It boosts self- esteem and confidence.
In adults class we use Yoga and Meditation. Meditation promotes relaxation, builds internal energy and develop compassion, love, patience and forgiveness. It helps to become more peaceful, more focused and less worried.